Dr. Kristine Tohtz, DC was interviewed on Fox News Chicago on Thursday, Feb. 1 to explain what good sleep hygiene is and how we can incorporate better routines into our lives to improve sleep patterns. Find out how cooler temperatures at night, melatonin and diet play a role in our sleep habits. We also learn why experts say “text neck” really is a thing! If you missed the live interview, click the link below.
Be sure to join us for Thinking Out Loud: The Science of Sleep on Thursday, February 8 from 6:00 – 8:00 pm. Visit resuthinkingoutloud.com to RSVP.
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